Hypnotherapy4Health

I offer three types of hypnotherapy to help with weight loss - Suggestion Therapy, Pure Hypnoanalysis and The Hypno-Band Weight Loss System

Do you...

• Comfort eat in an attempt to feel better?
• Constantly thinking about food?
• Eat to cope with stress as opposed to eating when hungry?
• Treat yourself to food as a reward and find yourself feeling guilty afterwards?
• Compulsively reach for snacks when you know you are not really hungry?

Now for the good news!

You may be surprised to discover that overeating, binge eating and other eating disorders have very little to do with food but have a lot to do with emotions and self esteem. They are compulsive actions that are inside you but outside of your control.

Hypnotherapy is very successful in helping people to lose weight.

Now you can achieve success and live a life free of dieting easily and permanently.

You will -

• Feel motivated to change how you eat.
• Be more in control of your life.
• Enjoy a sense of pride and pleasure at your new weight and how easily you can maintain a healthier lifestyle.
• Have a lovely feeling of success knowing you have achieved something (a healthy weight/good eating habits/healthier lifestyle) which you previously thought were impossible for you to achieve.
• Feel positive, calmer and more confident in all areas of your life.

Discover the secrets of staying slim -

I will show you how to stop thinking negatively about food and how to make positive food choices. You will discover

1. The reasons why you overeat/comfort eat/binge

2. The emotional and confidence issues which cause you to overeat

3. How to achieve and enjoy the benefits of having a healthier weight

Some facts and figures-

In the UK almost a quarter of adults and almost a sixth of children under the age of 11 are obese. A government paper published in October 2007 predicted that if no action is taken, by 2050 we could face an obesity epidemic with 60% of men, 50% of women and 25% of children being obese. Obesity is responsible for 9000 premature deaths each year in England and reduces life expectancy by an average of 9 years.

As well as the cost to the economy and to the already financially stretched NHS there are also the psychological and social consequences. Obese people can encounter prejudice, rejection and discrimination which can lead to depression and low self esteem. More recent research shows that the credit crunch can actually lead to an increased risk of being overweight. Debt and financial worries can contribute to bad eating habits such as comfort eating and emotional eating.

Research by the University of Gloucestershire shows that half of the adult population in the county do no sport or exercise, leading to risks of not only developing obesity but some of the many other related health conditions. By planting positive suggestions hypnotherapy can encourage people to exercise and to even look forward to participating in sport or perhaps building gentle exercise such as walking into their daily routine.

More and more people are taking action to ensure that they don’t become a statistic

What most overweight people overlook is how they feel about themselves – overeating and other eating disorders are actually more to do with our emotions than the food itself. Not dealing with the underlying emotions explains why those who take the invasive and risky approach of surgery by way of gastric bands/bypasses lose little if any weight. Likewise fad and trendy diets don’t help much when you want to manage your weight for life not just for the life of the current trend.

Hypnosis is an incredibly powerful tool which can help with weight loss and also help you to maintain your new weight. Depending on the individual I use one of two types of therapy – suggestion therapy or hypnoanalysis. I offer a safe non judgemental place where your eating disorder can be dealt with effectively in just a few sessions - whether you want to lose a small amount of weight or feel your weight is endangering your life, whether you wish to develop a healthy lifestyle or take that first step to building regular exercise into your life.

Which Type of Hypnotherapy is best for YOU?

So which type of hypnotherapy is best for you - suggestion therapy or Pure Hypnoanalysis or The Hypno - Band Weght Loss System? This will depend on how much weight you'd like to lose, and your reasons for having excess weight.

When we meet we can discuss what you want to achieve and then decide which of the two types of hypnotherapy is best for your needs. This is your special time, your investment in yourself, time spent completely dedicated to you and I will want to get the best possible results for you.

1 - Suggestion Hypnotherapy for Weight Loss & Eating Issues

If you want to lose a small amount of weight then suggestion therapy (clinical hypnotherapy) will benefit you.

I will not only help you to lose weight, but will also help you to feel more relaxed, more confident in yourself, and feel more in control of your eating habits. After just one session you will start to enjoy an increase in willpower and motivation and begin to feel more in control of your eating habits.

By combining relaxation with visualisation and hypnotic suggestions I will replace and re-programme your negative eating or drinking habits with new feelings of pride and confidence in yourself and your food choices and in the way you look and feel. These positive suggestions will help you to feel more in control of your eating habits.

2 - Pure Hypnoanalysis Hypnotherapy Sessions for Weight Loss & Eating Issues

Pure Hypnoanalysis (Analytical Hypnotherapy) for weight control finds the reason why you feel the need or urge to overeat.

Together we will find and remove the CAUSE in just a few sessions. Now I understand that this might sound complicated, impossible even, but it is incredibly simple. By removing the cause of the symptom, the symptom can no longer exist; and you will find that you will only eat when hungry as opposed to feeling a compulsion to eat. I am merely a tool in this process, providing a safe, compassionate and non judgemental place with a gentle and caring approach at all times.

3 - The Hypno-Band Weight Loss System

As the county’s longest established and most experienced Hypno Band ™ practitioner, I offer a 5 step programme using this revolutionary Weight Loss System. It is designed for those who are either clinically obese or very overweight with a BMI of more than 25 and with no underlying emotional problems. Not everyone is suitable for the Hypno-Band system. www.CotswoldHypnoBand.co.uk

For any of the above types of hypnotherapy to aid weight loss, your needs will be explored.

Think how much of your life is spent wishing you didn’t have your eating problem/compulsion. Here is your chance to take back control of your life

Take the first step to living a healthier and better life - You will be so glad you did!

This is an investment in yourself, the benefits of which you will enjoy for the rest of your life.

Just phone for my brochure - it’s free and very informative.

Take the first step to living a healthier and better life – you will be so glad you did!

Ring me now for an informal chat and to find out more. Just call me on 077 65 182 127. If I’m with a client you can leave a confidential message and I will return your call as soon as possible. Or email any questions that you may have to me at claire@hypnotherapy4health.co.uk.

Claire

Call now for your FREE information brochure Claire McGrath DHyp MIAH 077 65 182 127 www.hypnotherapy4health.co.uk