Gloucestershire Therapy & Hypnotherapy

3 Easy steps to quitting smoking

3 easy steps to quitting smoking Guess why most smokers don’t stop smoking on National No Smoking Day? After all it’s the ideal time to quit you might think. However most smokers believe that smoking reduces anxiety and helps to make stressful events better. So when pressure is put on them to stop, guess what…

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Madonna takes a tumble – and THRIVES

So, Madonna took a tumble. What’s that got to do with The Thrive Programme? Megastar Madonna had costume-failure (well, costume-removal failure) at last night’s Brit Awards. She fell over in front of a global audience of millions, got up and got back on with the show. This exemplifies many skills taught through The Thrive Programme.…

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Got that Friday The 13th Feeling?

Friday The 13th … considered by many to be an unlucky day – and for those who believe this, it may well be a day filled with dread and gloom. Today is the second Friday The 13th of 2015, the first was in February and the final one falls in November! Fear of the number 13…

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Employee Motivation Day UK!

Wednesday 21st January – the UK’s 1st official Employee Motivation Day. Over half of workers in the UK feel unmotivated at work (Argos for Business). Gloucester currently enjoys the 7th highest employment rate in the UK – imagine what we could achieve here in Gloucestershire with an entire workforce feeling energised and motivated. Employee Motivation Day…

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How to value yourself & get what you want

Self Esteem and how to get it! Discover where your self esteem comes from and why it is so important to develop a high sense of esteem Your self esteem is your evaluation of yourself, how much you value or like yourself, how you see yourself.Your self esteem affects everything you do – how you…

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5 habits of people who lose weight without dieting

1 eat consciously and awarely with no distractions Turn the television off, set the table with placemats, a pretty tablecloth, nice cutlery. Then set the scene, light candles and make your meal into an event. Enjoy your food and savour every mouthful. 2 Be aware of the hunger signal Make sure you don’t confuse thirst for hunger.…

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Happy New Year

Welcome to 2015 – It’s a new year, a new day, a chance to start anew! A time when we make resolutions, often ones which may be unrealistic so remember to make your goals realistic & measurable. It’s a time when we all promise to eat healthy foods and lose the excesses of Christmas and…

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Self Esteem & How to get it! Workshop Gloucester

Saturday 17th January 10am – 12pm Places strictly limited to 5 participants Westgate House (opposite Dunelm) Westgate Island Gloucester GL1 2RU Self Esteem and how to get it! Discover where your self esteem comes from and why it is so important to develop a high sense of esteem Your self esteem is your evaluation of…

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Weight Loss Workshop Gloucester January 2015

Saturday 10th January 6.30pm – 8.30pm & Tuesday 13th January 10am – 12pm *Places strictly limited to 5 participants Westgate House (opposite Dunelm) Westgate Island Gloucester GL1 2RU Ditch the diet and lose weight easily Do you Comfort eat in an attempt to feel better? Find yourself constantly thinking about food and reaching for snacks…

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What happens to your body in the first year of stopping smoking?

The only reason smokers continue to smoke is because of their beliefs about smoking. Beliefs are incredibly powerful, it’s your beliefs that caused you to have your first cigarette all those years ago. Since then although you know that smoking is damaging your body you may have found yourself closing your mind to the dangers…

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