Do you suffer with anxiety or panic attacks?
If so you know only too well the negative impact it can have on your life – avoiding situations or people and getting yourself into a state over the simplest of things. And of course there are the physical symptoms such as IBS, headaches, constant worrying, skin rashes and heart racing. The good news is – there IS a solution – and even better you can free yourself in a matter of weeks. I will give you the tools to change your thought processes and decondition your mind from anxiety.
Imagine being free of that constant stream of anxious chatter and negative thoughts – it’s exhausting isn’t it. Just think of all the things you could enjoy and achieve.
Find out if anxiety is controlling you – ask yourself these 3 questions …
Are you fed up of feeling anxious and worried?
Do you wish you could enjoy life without being plagued with worries, fears and anxiety?
Are you tired of battling with anxiety whilst others around you are getting on with their lives?
Anxiety is one of the most common symptoms people contact me for help with. Often I am the only person they have told about their anxiety. Sometimes people feel silly, frustrated, embarrassed or afraid of being judged. Usually they quite simply don’t understand why they feel so out of control. This in turn leads to more panic and a feeling of frustration and helplessness.
There are so many types of anxiety such as social anxiety; travel anxiety – worrying about driving, flying or leaving home; sick anxiety – also known as emetophobia; food anxiety – issues such as bulimia, commitment anxiety, the list goes on.
Anxiety is a normal survival reaction, a natural fight or flight response to danger. Although the danger may not be real (ie fear of driving, flying, enclosed spaces, fear of heights, socialising or talking, fear of tests/exams) your mind reacts as if the event is scary and you may then experience physical symptoms and panic attacks.
Anxiety Management Programme
A personal programme to help you overcome your anxiety and start living the life you want. What you receive during the programme –
- Six 1:1 sessions tailored to your individual needs
- Relaxation CD to use between sessions
- Support between sessions
- Discounted sessions after the programme should you require extra help
- The knowledge of an experienced anxiety consultant
Call me today on 07765 182127 and lets get started
For some simple yet effective wellbeing tips that you can start today click here
I look forward to helping you get rid of your anxiety – here’s to your success!
anxiety therapy, help for panic attacks, phobia free Gloucester