Discover The Secrets To A Life free of Anxiety & panic
Anxiety and panic - the bane of so many people's lives. I specialise in the treatment of anxiety so am only too aware of the devastating impact it can have.
Are you fed up of continually feeling anxious and worried?
Do you wish you could enjoy life without being plagued with worries, fears & anxiety?
Are you tired of battling with anxiety whilst others around you are getting on with their lives?
The good news is - you don't have to live with your anxiety - after all you weren't born with it! You are only born with 2 fears - the fear of falling and the fear of loud noises. Everything else has been created which means you can uncreate it! Find out how ...
Call me today for a friendly informal chat on 01452 750646 or 07765 182127
As an anxiety specialist, I help people on a daily basis to live life free of the burden of anxiety, worry and anxious thoughts.
Imagine being free of that constant stream of anxious chatter and negative thoughts - it's exhausting isn't it. Just think of all the things you could enjoy and achieve.
You probably know only too well the negative impact and pain anxiety is having on your life - avoiding situations or people and getting yourself into a state over the simplest of things. And of course there are the physical symptoms such as IBS, headaches, constant worrying, skin rashes and heart racing. The good news is - there IS a solution - and even better you can free yourself in a matter of weeks. I will give you the tools to change your thought processes and decondition your mind from anxiety.
Anxiety is one of the most common symptoms people contact me for help with. Often I am the only person they have told about their anxiety. Sometimes people feel silly, frustrated, embarrassed or afraid of being judged. Usually they quite simply don’t understand why they feel so out of control. This in turn leads to more panic and a feeling of frustration and helplessness.
There are so many types of anxiety such as social anxiety; travel anxiety - worrying about driving, flying or leaving home; sick anxiety - also known as emetophobia; food anxiety - issues such as bulimia, commitment anxiety, the list goes on.
Anxiety is a normal survival reaction, a natural fight or flight response to danger. Although the danger may not be real (ie fear of driving, flying, enclosed spaces, fear of heights, socialising or talking, fear of tests/exams) your mind reacts as if the event is scary and you may then experience physical symptoms and panic attacks.
Anxiety Management Programme
A personal programme to help you overcome your anxiety and start living the life you want. What you receive during the programme –
- Six 1:1 sessions tailored to your individual needs
- Relaxation CD to use between sessions
- Support between sessions
- Discounted sessions after the programme should you require extra help
- The knowledge of an experienced anxiety consultant
Call me today on 07765 182127 and lets get started
For some simple yet effective wellbeing tips that you can start today click here
I look forward to helping you get rid of your anxiety - here's to your success!