Do you find that you feel anxious about little things like going to the supermarket, walking into a meeting or going to a party? Do you feel that life is passing you by and that everyone else is getting on with their lives and having all the fun?
This type of anxiety known as social anxiety or social phobia is surprisingly common. It’s the fear of being judged or rejected, fear of being criticised or deemed not ‘good enough’. It often takes the form of dreading or fearing normal everyday situations, like those mentioned above.
You will worry less about what other people think about you ….. when you realise how seldom they do! And I will show you how.
Symptoms of social anxiety include feeling anxious when…
- Meeting people, in social situations
- Going shopping, going to new places
- Eating or drinking in front of people
- Talking on the telephone especially in front of others
- Talking in groups or to authority figures
Social anxiety is often accompanied by low self esteem or a feeling of unworthiness.
What’s the next step?
Simply pick up the phone and call me on 07765 182127 and we can have a chat and arrange a complimentary consultation.
If you, or anyone you know is suffering unnecessarily with anxiety or panic attacks, please get in touch. You can be assured that your anxiety/fear/phobia will be dealt with sensitively and with understanding and empathy.
I look forward to helping you