Hypnotherapy4Health

Welcome to Hypnotherapy 4 Health. Hypnosis, hypnotherapy and psychotherapy in Gloucester, Cheltenham, Stroud, Tewkesbury, Cirencester and Forest of Dean...

...using the power of your mind to improve and enhance your life.

A very special CONGRATULATIONS to all my weight loss clients who have shed all that unwanted weight. I’m so pleased that you are now living the lives you want and doing the things you have always wanted to do – well done to you all!

Hypnotherapy is a very effective and completely natural and safe way of utilising your mind to solve your problems/issues.

Do you suffer from fears, phobias, lack of confidence/self esteem, weight problems, or an eating disorder? Do you want to lose weight or stop smoking easily?

Or perhaps you suffer with emetophobia (fear of being sick), panic attacks, anxiety or stress?

You have found the right person!

Hypnotherapy at the Gloucester Hypnotherapy 4 Health Clinic can help you with the above and more. As a professional hypnotherapist in Gloucester I can help you to –

• Learn the secrets of hypnosis and how to use its powers to improve your life.
• Discover how your mind works and how you can use it to your benefit
• Stop smoking easily in one session.
• Discover the secrets of losing weight and staying slim
• Rid yourself of your phobia or fear.
• Discover what motivates you and how to create a successful happy life
• Enjoy a sense of pride and pleasure and a powerful feeling of success having beaten something you previously thought was impossible for you to achieve.
• Feel positive, calmer and more confident in all areas of your life.

Think how much of your life is spent wishing you didn’t have your problem/compulsion/phobia.

Here is your chance to take back control of your life

So if you feel that you are suffering from something that is ‘inside you but outside of your control’ call me now so we can have a chat and discuss how easily your problems can be resolved.

A Hypnosis / Hypnotherapy session(s) at the Gloucester Hypnotherapy 4 Health Clinic is an investment in yourself, the benefits of which you will enjoy for the rest of your life.

Cotswold Family Life article

Be specific - if you don’t know what you want - how can you expect to achieve it!

Use your mind to visualise yourself at your target weight, being the star pupil at zumba, the picture of health nicotine free, looking fabulous in that LBD!

Be realistic when setting goals and do exercise you enjoy – maybe tennis or dancing; eat less chocolate rather than banning it completely

Have a go at something new. We all have untapped potential but unless we try something we will never know. If Mozart had not been exposed to music at such a young age, it’s unlikely that he would have been an accomplished pianist at the age of 5, going on to become a talented composer. So if you’ve always fancied yourself as a master pot thrower sign up for a night class – so what if you end up with a dodgy looking fruit bowl – you will have tried and had fun in the process

Praise yourself – when you achieve even part of your goal, whether it’s just picking up the phone to make an initial enquiry about guitar lessons or for help with stress

Get some perspective and recognise the good things in your life. Stop yourself each time you catch yourself moaning and complaining and look for ways in which you can make a difference – volunteer for a local charity, offer to shop for an elderly neighbour, or simply smile at a Big Issue seller as you buy a copy of the magazine

And finally ... Smile and Laugh as often as possible – humour will help you gain perspective on life’s dilemmas. Surround yourself with people who make you smile or watch a dvd which makes you giggle. Smiling releases endorphins, raises the feel good hormone serotonin and makes you appear younger and more attractive. Laughter reduces the stress hormone cortisol, which plays an important part in weight gain. So don’t take yourself too seriously and if things go wrong – remember some day you will laugh about it, so why wait! Go on give it a go - it’s free and fun

Free Initial Consultation

I offer a free initial consultation so we can have an opportunity to meet each other and discuss your particular needs. We will also be able to decide which therapy is best for you. We can then get an idea of the likely number of sessions you will need although this varies from person to person.

An initial consultation is not required for a Stop Smoking session.

When we meet we will discuss the different types of hypnotherapy available and decide which is best for your particular needs – pure hypnoanalysis, beliefs work or suggestion therapy. This is your special time, your investment in yourself, time completely dedicated to you and I will want to get the best possible results for you.

Call me now for an informal chat on 077 65 182 127 and to find out more. If I’m with a client you can leave a confidential message and I will return your call as soon as possible.

You can also email any questions that you may have to me at claire@hypnotherapy4health.co.uk.

I look forward to talking to you

Claire

Claire McGrath DHyp MIAPH ADV 077 65 182 127 www.hypnotherapy4health.co.uk